By now, most of us should know that it is not encouraging enough to use force when clearing our throats.
Forceful throat-clearing injures the throat. Research shows that our body makes 1 to 1-1/2 liters of mucus every day. It flushes out the irritants that gain entrance into the respiratory system and protects the body system.
Mucus is needed to form adequate functioning of the voice. There are two methods of mucus removal.
The first method is the removal through the nose, while the second method is the one that comes out through your mouth. Sometimes, this method of mucus removal can become unnoticeable until it becomes too many or even sticky.
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Factors That Result To Sticky Mucus
- Side effects from ACE Inhibitors.
- Cold infections.
- Allergies from various foods and drinks.
- Irritating things like dust or smoke.
- Asthma.
- Excess consumption of alcohol.
When we clear our throat forcefully, we destroy our vocal cord. To break free from this mucus irritation, the first step is to visit an otolaryngologist specializing in the clearing of the voice. The next step is to maximize your hydration to thin the mucus.
Another method you can use to get rid of mucus is the steam inhalation method. Inhaling steam helps to clear out the mucus that blocks the vocal cord.
Although, it is much more advisable to steam the hot water before singing. Besides steaming hot water, lukewarm drinking water also helps clear the throat because it has to go through the digestive system.
You must do away with food right before singing, so you do not awaken the appearance of mucus.
How To Get Rid Of Mucus In Throat For Singing
Solutions To Excessive Mucus
1. A Gentle Cough
A quick way to free yourself from coughing is by drinking warm water to minimize irritation in the respiratory system. However, it is not advisable to drink cold water since you avoid the mucus catastrophe.
The reason for this is that it can make your cough, particularly when the mucus appearance is a result of allergies.
2. Breathing Method
Put your muscles at rest after breathing out. Then, grasp your nose and your breath until it becomes inconvenient for you. Then, ensure you breathe only through the nose, having held you breathe until the last.
To remove phlegm and mucus from the throat, minimize your breathing. You take into your body system every oxygen and breathe in a small amount of air.
3. Sipping Lemon Juice
Sipping a glass of lemon juice is of paramount importance when getting rid of lemon juice. This is because the acidic substance present in the lemon juice tends to break down the excess of the phlegm.
Ways To Prevent Mucus
1. Staying Hydrated
As a singer, you need to prevent having your vocal cord blocked due to excess mucus. You must drink enough water to hydrate your body system. Ensure you do this constantly.
When the body is hydrated, the mucus can become watery. Having turned the mucus into a watery substance, you can flush down the mucus to minimize the troubles. Excess phlegm is one of the causes of difficulty in singing.
When one tends to have a disgusting cord, there becomes a problem in singing. As a result, the becomes an imbalance in vocal stability.
2. Avoid Speaking Loudly Or Screaming
To avoid vocal straining when singing, do not scream at the top of your voice. It would help if you studied how your body reacts to various things, like knowing what your body system is and is not allergic to.
Screaming and speaking loud does not do your voice any good; it only strains your voice and allows your throat to reproduce mucus.
3. Avoid Consuming Dairy Products
Dairy products such as fried food, sugar, and fast food are unhealthy for a throat that needs to be free from mucus.
Instead, take fruits, fish, and vegetables to keep your body less liable to mucus and phlegm. For allergic patients, avoid eating wheat as it maximizes mucus production in the throat.
Getting To Know When Your Voice Is Affected Or Disturbed By Thick Mucus
There are several ways to know when there is excess mucus in your throat. The different ways include;
- Your singing voice begins to derail.
- You find it difficult to sign through a high pitch. As a result, you are unable to fluctuate your voice beautifully.
- You will have the difficult feeling of running through scales if you have excess mucus in your throat.
When an individual clears their throat, the process has to do with shutting the throat down, thereby giving room for the explosion of air over the vocal cord. Unfortunately, this does not give a long-lasting relief, but it maximizes the irritation, which finally results in a lasting cough.
The vocal cord allows you to speak when the air being grasped in the lungs is released and goes through the cord, leaving them to make a shaking sound. In addition, the stagnancy of the vocal cord gives room for difficulty swallowing and shortness of breath in the process of speaking.
Piling Up Of Phlegm In The Throat
In a situation where singers encounter sour throat after singing, it is a result of the straining of the vocal cord. Insufficient air is also one of the causes of straining your voice.
When your voice gets hoarse while singing, take a break and rest the voice for some days, you should also avoid screaming at the top of your voice. Do not strain your voice to go on a very high pitch.
What causes throat irritation before or after the singing results from a lack of adequate vocal skill. Over singing is also a cause of throat irritation. You should also take milk before singing. Some research shows that milk does not bring about mucus.
Reason For Hard Lump In The Hard Palate
There is a harmless bony development located at the top of the mouth (hard palate). This bony structure is known as the Torus Palatinus. The doctor must examine the lump to ensure that the situation is not complicated.
You must know that there are no limitations to your voice training. As much as you are still growing and living, you can train your voice to any level. Furthermore, when singing, it is impossible for you to feel pain. The only reason you will feel pain whirl singing is due to incorrect singing.
Vocal Product For Singers
In a situation where you have a song to render to a large crowd, and your voice gets sore, the doctor’s appointment might seem almost impossible then, not because it is not reliable, but because you need a faster way to get the mucus out of your throat.
Below is the best vocal solution product capable of providing some relief to perform on a stage.
1. Humidifiers
Humidifiers play an important role in clearing the throat. The benefits of humidifiers include;
- I am minimizing signs like sneezing and coughing.
- Minimizing your chance to be contracted by bacteria and viruses.
- Protecting the dryness of your throat and also shielding your nasal passages.
- Minimizing the signs of allergies to food or any other type of allergies.
It is advisable to use a humidifier while asleep, so you do not dry your throat and nose out. An appropriate type of humidifier to use is a handheld humidifier.
It is ideal for singers and is designed to be held up against the face to enable the steam to contact nasal passages.
2. Neti Pot
This product works by pouring a mixture of aqua and a sinus rinse packet. The neti pot is necessary because this sinus is linked to the throat. When excess mucus is stored in the body, the sinuses slowly flow into the throat, resulting in excess irritation. In addition, the neti pot aids in opening the nasal cavity.
3. Throat Coat Tea
This tea is not specifically for individuals suffering from a spreadly infection or sickness. It gives a feeling of warmth and gets rid of many inconveniences. It is advisable to add a spoonful of honey to the cup of tea.
4. Zicam
Zicam shortens cold and also prevents the cold from starting. If one tends to feel any form of dryness or inconvenience in the body, Zicam is the perfect cure for singers with problems like these.
5. Benzocaine Cough Drops
Cough drops go a long way in relieving mucus. They contain mint oil as well as menthol. This menthol can be made from eucalyptus.
Eucalyptus is an organic compound. You can also make it from menthol, which aids in cooling the air passages and cools the throat.
Although the menthol clears up sinuses, it does not heal any sour throat pain. It only gives pain relief for an extended period that the cough drop stays in the mouth.
Other vocal solutions for singers include;
- Getting eight complete hours of sleep.
- Good warming of the voice.
- Using ingredients like honey and lemon
- Drinking enough water.
- Adequately warming up your voice regularly.
Importance Of Healthy Vocal Cord
A singer never gets to sing without a vocal cord. Just like a farmer never gets to farm without his tools. So the vocal cord is the instrument of a singer.
Vocal Cord Health Tips For Singers
- Avoid inhaling smoke.
- Do not sing if it affects your throat.
- Take vocal rest.
There are certain ways to strengthen one’s singing voice. A music instructor can put you through how to keep your voice in perfect condition.
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